Already for me its nice to see the scale move down. I have such a serious problem with depression my weight goes up. A lot. Fast. With the help of proper medication and a great support system. I see my weight finally going down without a whole lot of work i eat a little more mindfully but i haven't dieted (my diet starts today) and the extent of my exercise is house work.
Im pleased to be to be under 300 so im i lbs down from my highest and my beginning weight for the next 90 days is.....
No comments:
Post a Comment