I already screwed up the 3 day diet. I think on the diet till i get use to it i should go to bed at a decent time (sleep through the craving and have breakfast.) I have seriquil working against me bc I WANT SOMETHING SWEET and off the diet i could drink my fake sweet coffee....or eat my frozen fruit. This diet you have to stick to 100%. I felt satisfied after tending to my craving but after reading that people are talking to me I felt guilty. I felt guilty i have 1 day left I tend to finish it out and still weigh in Monday morning. This diet has me looking at my diet plan different. Like maybe i should have a prewritten EASY meal plan for a week and do it every week. Also i enjoy posting my meals i felt held accountable.
But onto the meals for the day:
Defiantly not what.
I consider breakfast. But 5 crispy saltines. 1oz of cheese. and a refreshing apple.
I consider breakfast. But 5 crispy saltines. 1oz of cheese. and a refreshing apple.
Lunch again...small 1 hard boiled egg and 1 toast...
Dinner 1 cup of tuna. half a banana and a cup of vanilla ice cream
I was strangely satisfied the third day but over all due to the fact that I did NOT stay on the diet I did not lose or gain weight. I would try this diet again. It has given me a second look at my eating habits and some ideas on how to stay on course. 1 being taking pictures and sharing. But this is all for now
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